Our dietary goals should be very high fiber and whole foods/low fat with minimally refined or processed foods consisting mostly of whole grains/cooked fresh vegetables/beans and a little bit of anything else. This is a "Liv-it," not a die-t. A little fun always!
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Preventive Medicine Center
1000 Asylum Avenue, #2109
Hartford, CT 06105
(860) 549-3444 or (800) 789-PREV